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<channel>
	<title>Nicole Wilker</title>
	<atom:link href="http://www.nicolewilker.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nicolewilker.com/blog</link>
	<description>Just me, in your face!</description>
	<lastBuildDate>Sat, 12 May 2012 04:21:16 +0000</lastBuildDate>
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		<item>
		<title>Applesauce Dog Biscuits (more)</title>
		<link>http://www.nicolewilker.com/blog/2012/05/applesauce-dog-biscuits-more/</link>
		<comments>http://www.nicolewilker.com/blog/2012/05/applesauce-dog-biscuits-more/#comments</comments>
		<pubDate>Sat, 12 May 2012 04:21:16 +0000</pubDate>
		<dc:creator>nwilker</dc:creator>
				<category><![CDATA[PacoAndWinston]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nicolewilker.com/blog/?p=3779</guid>
		<description><![CDATA[Applesauce Dog Biscuits Ingredients: 3 c Whole wheat flour 2 tsp ground cinnamon 1/2 c applesauce, unsweetened 1 egg 1/2 c water &#160; Directions: Preheat oven to 350 degrees Mix all ingredients until just blended Roll out dough to 1/4&#8243; thickness, and cut into bite size pieces or use cookie cutters Bake for 40 minutes, [...]]]></description>
			<content:encoded><![CDATA[<h2><a href="http://www.justapinch.com/recipes/non-editible/for-pets/applesauce-dog-biscuits.html" target="_blank">Applesauce Dog Biscuits</a></h2>
<h4><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/05/photo33.jpg"><img class="alignnone size-thumbnail wp-image-3780" title="Apple Sauce Dog Biscuits" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/05/photo33-150x150.jpg" alt="" width="150" height="150" /></a></h4>
<h4>Ingredients:</h4>
<ul>
<li>3 c Whole wheat flour</li>
<li>2 tsp ground cinnamon</li>
<li>1/2 c applesauce, unsweetened</li>
<li>1 egg</li>
<li>1/2 c water</li>
</ul>
<p>&nbsp;</p>
<h4>Directions:</h4>
<ol>
<li>Preheat oven to 350 degrees</li>
<li>Mix all ingredients until just blended</li>
<li>Roll out dough to 1/4&#8243; thickness, and cut into bite size pieces or use cookie cutters</li>
<li>Bake for 40 minutes, and cool for 2 hours.</li>
</ol>
<p>Took mom&#8217;s idea and put the rolled out dough onto the silpat &#8211; and used the pizza cutter and then broke up the pieces after it came out of the oven!</p>
<p>Lots of good for the pups ingredients!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>More dog bisquit recipes</title>
		<link>http://www.nicolewilker.com/blog/2012/05/more-dog-bisquit-recipes/</link>
		<comments>http://www.nicolewilker.com/blog/2012/05/more-dog-bisquit-recipes/#comments</comments>
		<pubDate>Sat, 12 May 2012 03:51:45 +0000</pubDate>
		<dc:creator>nwilker</dc:creator>
				<category><![CDATA[PacoAndWinston]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nicolewilker.com/blog/?p=3773</guid>
		<description><![CDATA[Homemade Dog Treats With Apple Sauce &#38; Oatmeal We had some applesauce that we needed to use up and I decided that dog biscuits would be a great use! Found this recipe. It&#8217;s not amazing, and you need to know that the cookies don&#8217;t spread out when they cook, since there is no butter &#8211; [...]]]></description>
			<content:encoded><![CDATA[<h2 id="nointelliTXT"><a href="http://www.ehow.com/how_6804510_homemade-treats-apple-sauce-oatmeal.html" target="_blank">Homemade Dog Treats With Apple Sauce &amp; Oatmeal</a></h2>
<div><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/05/photo30.jpg"><img class="alignnone size-thumbnail wp-image-3776" title="oatmeal and applesauce" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/05/photo30-150x150.jpg" alt="" width="150" height="150" /></a></div>
<div>We had some applesauce that we needed to use up and I decided that dog biscuits would be a great use!</div>
<div>Found this recipe.</div>
<div>It&#8217;s not amazing, and you need to know that the cookies don&#8217;t spread out when they cook, since there is no butter &#8211; so flatten them if you want them not to be lumps.Pretty much all good for you stuff, and dogs seemed to enjoy them &#8211; an no toots yet!!</div>
<div></div>
<div></div>
<h3>Ingredients</h3>
<div>
<ul>
<li>1 cup instant oats</li>
<li>4 oz. unsweetened applesauce</li>
<li>1/4 cup dry milk</li>
<li>1 egg</li>
</ul>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/05/photo32.jpg"><img class="alignnone  wp-image-3774" title="batter" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/05/photo32-300x224.jpg" alt="" width="164" height="122" /></a></p>
<div>
<div>
<div>
<h3>Preparation</h3>
<ul>
<li>Preheat your oven to 325 degrees Fahrenheit.</li>
<li>Grease a cookie sheet with non-stick cooking spray or use a non-stick cookie sheet.</li>
<li>Combine 1 cup instant oats, 4 oz. unsweetened applesauce, 1/4 cup dry milk and 1 egg into a bowl and mix well</li>
<li>Drop the cookie mixture using a teaspoon to create quarter-sized drops. If you want bigger cookies, use a tablespoon instead.</li>
<li>
<div>Bake in the oven for 15 minutes</div>
</li>
<li>
<div>(Love this part of the recipe) Allow cookies to cool before feeding them to your dog.</div>
</li>
</ul>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/05/photo31.jpg"><img class="alignnone size-thumbnail wp-image-3775" title="Cookies in the oven!" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/05/photo31-150x150.jpg" alt="" width="150" height="150" /></a></p>
</div>
</div>
</div>
</div>
]]></content:encoded>
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		<title>Botanical Gardens</title>
		<link>http://www.nicolewilker.com/blog/2012/04/botanical-gardens/</link>
		<comments>http://www.nicolewilker.com/blog/2012/04/botanical-gardens/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 13:55:33 +0000</pubDate>
		<dc:creator>nwilker</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.nicolewilker.com/blog/?p=3763</guid>
		<description><![CDATA[This weekend during a visit with the mother-in-law we finally returned to Denver Botanical Gardens! We decided to also join for the year so that we could have some romantic days this coming year! It was a gorgeous day and the flowers were amazing!! Here are a couple photos of some of the ones we [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend during a visit with the mother-in-law we finally returned to <a href="http://www.botanicgardens.org/" target="_blank">Denver Botanical Gardens</a>!</p>
<p>We decided to also join for the year so that we could have some romantic days this coming year!</p>
<p>It was a gorgeous day and the flowers were amazing!! Here are a couple photos of some of the ones we saw!!</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_0597.jpg"><img class="alignnone size-medium wp-image-3769" title="Me and hubby in the gardens" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_0597-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2885.jpg"><img class="alignnone size-medium wp-image-3768" title="Lovely orchids" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2885-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2880.jpg"><img class="alignnone size-medium wp-image-3767" title="Cute red flowers" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2880-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2826.jpg"><img class="alignnone size-medium wp-image-3765" title="Red leaves" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2826-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2824.jpg"><img class="alignnone size-medium wp-image-3764" title="purple ground cover" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2824-300x224.jpg" alt="" width="300" height="224" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>More Dog Treats!</title>
		<link>http://www.nicolewilker.com/blog/2012/04/more-dog-treats/</link>
		<comments>http://www.nicolewilker.com/blog/2012/04/more-dog-treats/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 03:23:41 +0000</pubDate>
		<dc:creator>nwilker</dc:creator>
				<category><![CDATA[PacoAndWinston]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nicolewilker.com/blog/?p=3757</guid>
		<description><![CDATA[I bought a vat-o-cranberries to make the previous cookies I found. I decided to see what else was out there to try and make for the pups! Peanut Butter and Pumpkin Dog Treats Ingredients 2 1/2 cups whole wheat flour 2 eggs 1/2 cup canned pumpkin 2 tablespoons peanut butter 1/2 teaspoon salt 1/2 teaspoon [...]]]></description>
			<content:encoded><![CDATA[<p>I bought a vat-o-cranberries to make the <a href="http://www.nicolewilker.com/blog/2012/03/dog-treats/" target="_blank">previous cookies</a> I found.</p>
<p>I decided to see what else was out there to try and make for the pups!</p>
<h1><a href="http://allrecipes.com/Recipe/Peanut-Butter-and-Pumpkin-Dog-Treats/Detail.aspx" target="_blank">Peanut Butter and Pumpkin Dog Treats</a></h1>
<div>
<h3>Ingredients</h3>
<ul>
<li>2 1/2 cups whole wheat flour</li>
<li>2 eggs</li>
<li>1/2 cup canned pumpkin</li>
<li>2 tablespoons peanut butter</li>
<li>1/2 teaspoon salt</li>
<li>1/2 teaspoon ground cinnamon</li>
</ul>
</div>
<div></div>
<div>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 350 degrees F</li>
<li>Whisk together the flour, eggs, pumpkin, peanut butter, salt, and cinnamon in a bowl. Add water as needed to help make the dough workable, but the dough should be dry and stiff. Roll the dough into a 1/2-inch-thick roll. Cut into 1/2-inch pieces.</li>
<li>Bake in preheated oven until hard, about 40 minutes.</li>
</ol>
</div>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2810.jpg"><img class="alignnone size-medium wp-image-3758" title="Peanut Butter Pumpkin Cookies" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2810-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>These were very easy to work with &#8211; definitely skip the whisk business, all it does is clump up in the middle!</p>
<p>And the smell&#8230; Oh my goodness &#8211; the pumpkin and peanut butter combo is so good&#8230;  alas, for people these are a little bland, but for the pups, it was pretty spectacular!</p>
<p>I did follow the instructions and make this with canned pumpkin &#8211; since we give them pumpkin anyway to help with &#8220;gland issues&#8221; but i think next time I&#8217;ll try to use some of the sweet potato or pumpkin that i have already cooked and frozen for the boys!</p>
]]></content:encoded>
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		<item>
		<title>Easter Egg Decorating Time</title>
		<link>http://www.nicolewilker.com/blog/2012/04/easter-egg-decorating-time/</link>
		<comments>http://www.nicolewilker.com/blog/2012/04/easter-egg-decorating-time/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 03:14:03 +0000</pubDate>
		<dc:creator>nwilker</dc:creator>
				<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.nicolewilker.com/blog/?p=3749</guid>
		<description><![CDATA[The annual easter egg coloring event!! We had a couple other new things to try this year. Stickers for negative space visions and then the normal rubber bands and marbleing! We colored somewhere near 60 eggs &#8211; obviously i lost some during the boiling process, but we did start at 60! And all of them [...]]]></description>
			<content:encoded><![CDATA[<p>The annual easter egg coloring event!!</p>
<p>We had a couple other new things to try this year.</p>
<p>Stickers for negative space visions and then the normal rubber bands and marbleing!</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2749.jpg"><img class="alignnone size-thumbnail wp-image-3750" title="Egg Coloring" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2749-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>We colored somewhere near 60 eggs &#8211; obviously i lost some during the boiling process, but we did start at 60!</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2751.jpg"><img class="alignnone size-thumbnail wp-image-3752" title="First set of eggs" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2751-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2752.jpg"><img class="alignnone size-thumbnail wp-image-3753" title="Second set of eggs." src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2752-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>And all of them in all their glory!</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2753.jpg"><img class="alignnone size-thumbnail wp-image-3754" title="All the eggs" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/04/IMG_2753-150x150.jpg" alt="" width="150" height="150" /></a></p>
]]></content:encoded>
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		<item>
		<title>First Hike of the Season!</title>
		<link>http://www.nicolewilker.com/blog/2012/03/first-hike-of-the-season/</link>
		<comments>http://www.nicolewilker.com/blog/2012/03/first-hike-of-the-season/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 03:12:09 +0000</pubDate>
		<dc:creator>nwilker</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.nicolewilker.com/blog/?p=3739</guid>
		<description><![CDATA[Bald Mountain Scenic Area Our hiking book said it was 1.5 mile hike. It was only a 1.12 mile hike,  a pretty short hike compared to what we expected to be a short hike! I&#8217;m pretty sure it took us longer to drive to Boulder than it took to do the hike, but we wanted [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.thedenverchannel.com/weather/13413560/detail.html" target="_blank">Bald Mountain Scenic Area</a></h1>
<p>Our hiking book said it was 1.5 mile hike. It was only a 1.12 mile hike,  a pretty short hike compared to what we expected to be a short hike!</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/Screen-Shot-2012-03-25-at-8.47.01-PM.png"><img class="alignnone size-thumbnail wp-image-3740" title="Hiking trail" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/Screen-Shot-2012-03-25-at-8.47.01-PM-150x150.png" alt="" width="150" height="150" /></a></p>
<p>I&#8217;m pretty sure it took us longer to drive to Boulder than it took to do the hike, but we wanted a short hike for our first one of the season!</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_0568.jpg"><img class="alignnone size-thumbnail wp-image-3741" title="Front sign" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_0568-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Hubby and the pups and i head off on our quick adventure!</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_0576.jpg"><img class="alignnone size-thumbnail wp-image-3742" title="me and winston" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_0576-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>The trail is pretty clear and well maintained. The right &#8211; Pines to Peak circles around and into the top, while the left is a quick up to the top</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_0583.jpg"><img class="alignnone size-thumbnail wp-image-3743" title="The trail" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_0583-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>There was a number of burn areas, but a lot of re-growth</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_0586.jpg"><img class="alignnone size-thumbnail wp-image-3744" title="Family photo" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_0586-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>We attempted a family photo at the top &#8211; alas&#8230;  we only got parts of each of us!</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_0589.jpg"><img class="alignnone size-thumbnail wp-image-3745" title="My winston" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_0589-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_0592.jpg"><img class="alignnone size-thumbnail wp-image-3746" title="View of the top" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_0592-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>The view at the top is pretty.</p>
<p>The boys did well although they did get a bit hot, which was funny&#8230; since it was not as hot as it should have been.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Sesame-chili Chicken</title>
		<link>http://www.nicolewilker.com/blog/2012/03/sesame-chili-chicken/</link>
		<comments>http://www.nicolewilker.com/blog/2012/03/sesame-chili-chicken/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 02:30:35 +0000</pubDate>
		<dc:creator>nwilker</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nicolewilker.com/blog/?p=3735</guid>
		<description><![CDATA[Sesame-chili Chicken A quick and easy adaptation from CL. I love that this marinade can be used for a 1 hour quick turn around, with a second marinade as a dipping sauce or over night to give more mmm! Ingredients: 2 tablespoons low-sodium soy sauce 1 to 2 tablespoons chili sauce with garlic 1 tablespoon [...]]]></description>
			<content:encoded><![CDATA[<h1>Sesame-chili Chicken</h1>
<p>A quick and easy <a href="http://www.myrecipes.com/recipe/sesame-chile-chicken-with-gingered-watermelon-salsa-10000001065509/" target="_blank">adaptation from CL</a>.</p>
<p>I love that this marinade can be used for a 1 hour quick turn around, with a second marinade as a dipping sauce or over night to give more mmm!</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2700.jpg"><img class="alignnone size-thumbnail wp-image-3736" title="Sesame-chili chicken" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2700-150x150.jpg" alt="" width="150" height="150" /></a></p>
<h3>Ingredients:</h3>
<p>2 tablespoons low-sodium soy sauce<br />
1 to 2 tablespoons chili sauce with garlic<br />
1 tablespoon dark sesame oil<br />
2 (6-ounce) skinless, boneless chicken breast halves &#8211; pounded thin</p>
<h3>Directions:</h3>
<ol>
<li>To prepare chicken, combine first 3 ingredients in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator for 1 hour, turning bag occasionally.</li>
<li>Prepare grill.</li>
<li>Remove chicken from marinade; discard marinade. Place chicken on a grill rack coated with cooking spray. Grill 6 minutes on each side or until done. Remove chicken from grill; let stand 5 minutes.</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Cajun Quiche in a Rice Crust</title>
		<link>http://www.nicolewilker.com/blog/2012/03/cajun-quiche-in-a-rice-crust/</link>
		<comments>http://www.nicolewilker.com/blog/2012/03/cajun-quiche-in-a-rice-crust/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 01:28:34 +0000</pubDate>
		<dc:creator>nwilker</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nicolewilker.com/blog/?p=3730</guid>
		<description><![CDATA[Another CL adaption! Cajun Quiche in a Rice Crust Ingredients: Crust: 2 cups cooked long-grain white rice, cooled 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1 large egg Cooking spray 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese $ Filling: 1/2 cup prechopped onion 1/2 cup prechopped red bell pepper 1 [...]]]></description>
			<content:encoded><![CDATA[<p>Another CL adaption!</p>
<h2><a href="http://www.myrecipes.com/recipe/cajun-quiche-a-rice-crust-10000001142014/" target="_blank">Cajun Quiche in a Rice Crust</a></h2>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2678.jpg"><img class="alignnone size-thumbnail wp-image-3731" title="Cajun Quiche" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2678-150x150.jpg" alt="" width="150" height="150" /></a></p>
<h3>Ingredients:</h3>
<ul>
<li>Crust:</li>
<li>2 cups cooked long-grain white rice, cooled</li>
<li>1 teaspoon garlic powder</li>
<li>1 teaspoon onion powder</li>
<li>1/2 teaspoon salt</li>
<li>1 large egg</li>
<li>Cooking spray</li>
<li>1/4 cup (1 ounce) reduced-fat shredded cheddar cheese $</li>
<li>Filling:</li>
<li>1/2 cup prechopped onion</li>
<li>1/2 cup prechopped red bell pepper</li>
<li>1 teaspoon bottled minced garlic</li>
<li>1 hot link, chopped (about 2/3 cup)</li>
<li>3/4 cup egg substitute</li>
<li>1/4 cup plain fat-free yogurt</li>
<li>1/4 teaspoon salt</li>
<li>1-4 teaspoon hot pepper sauce (such as Tabasco)</li>
<li>2 large egg whites</li>
<li>1/4 cup (1 ounce) reduced-fat shredded cheddar cheese $</li>
</ul>
<h3>Preparation</h3>
<ol>
<li>Preheat oven to 375°.</li>
<li>To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg. Spread mixture into the bottom and up sides of a <strong>9-inch</strong> pie plate coated with cooking spray. Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese.</li>
<li>To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and the next 3 ingredients (through sausage); sauté 5 minutes. Spoon mixture evenly into prepared rice crust. Combine the egg substitute, fat-free yogurt, salt, hot pepper sauce, and egg whites; stir with a whisk until well blended. Pour egg substitute mixture over sausage mixture. Sprinkle with 1/4 cup shredded cheddar cheese. Bake at 375° for 30 minutes or until the center is set. Let stand 5 minutes before serving.</li>
</ol>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2677.jpg"><img class="alignnone size-thumbnail wp-image-3732" title="Ready to cook!" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2677-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>I would definitely use less rice next time &#8211; i love the combo of the garlic and onion powder in the rice! But i think the bottom and sides could definitely be less thick and it still be tasty!</p>
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		<title>Baked Feta with Kale Pesto</title>
		<link>http://www.nicolewilker.com/blog/2012/03/baked-feta-with-kale-pesto/</link>
		<comments>http://www.nicolewilker.com/blog/2012/03/baked-feta-with-kale-pesto/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 04:28:49 +0000</pubDate>
		<dc:creator>nwilker</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nicolewilker.com/blog/?p=3726</guid>
		<description><![CDATA[It was a Saturday night, i was coming down with &#8220;something&#8221; from the office &#8211; thanks boys. I was in the mood for something having to do with stout beer bread and a spread. I usually go with the pampered chef dipping sauce, but had also been looking for warm, green, appetizers to bring to [...]]]></description>
			<content:encoded><![CDATA[<div id="recipe-main-content">
<div id="hrecipe-3235427">
<div id="recipe-main-header">
<p>It was a Saturday night, i was coming down with &#8220;something&#8221; from the office &#8211; thanks boys.</p>
<p>I was in the mood for something having to do with stout beer bread and a spread. I usually go with the pampered chef dipping sauce, but had also been looking for warm, green, appetizers to bring to a friends st patrick&#8217;s day party next weekend and this intrigued me. We had some kale, and we always have crumbled feta &#8211; so why not. The recipe called for a block &#8211; but the crumbled lite worked just fine! Delicious and good looking! I added some extra salt and pepper and red pepper flakes!</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2644.jpg"><img class="alignnone size-thumbnail wp-image-3727" title="Baked feta with kale pesto" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2644-150x150.jpg" alt="" width="150" height="150" /></a></p>
<h1>Baked Feta with Kale Pesto</h1>
<h3>Ingredients</h3>
</div>
</div>
</div>
<ul>
<li>6 ounce(s) lite feta cheese, crumbled</li>
<li>2 tablespoon(s) extra-virgin olive oil, plus more for the baking dish</li>
<li>1 1/2 teaspoon(s) dried rosemary</li>
<li>1 bunch(es) kale, thick stems removed, leaves roughly chopped</li>
<li>1/3 cup(s) unsalted pine nuts, toasted</li>
<li>2 clove(s) garlic, roughly chopped</li>
<li>2 tablespoon(s) lemon juice</li>
</ul>
<h2>directions</h2>
<div>
<ul>
<li>Preheat oven to 400°F.</li>
<li>Place feta in a small oiled casserole dish with rosemary scattered on top.</li>
<li>Bake until warm throughout, about 20 minutes.</li>
<li>Meanwhile, pulse kale, pine nuts and garlic in a food processor until finely chopped. With motor running, drizzle in oil and lemon juice to make a pesto.</li>
<li>Spoon pesto around feta and bake 5 minutes more.</li>
</ul>
</div>
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		<title>Dog treats!</title>
		<link>http://www.nicolewilker.com/blog/2012/03/dog-treats/</link>
		<comments>http://www.nicolewilker.com/blog/2012/03/dog-treats/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 14:09:44 +0000</pubDate>
		<dc:creator>nwilker</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nicolewilker.com/blog/?p=3720</guid>
		<description><![CDATA[I have/had a friend that used to make dog treats. I loved giving my &#8220;kids&#8221; home made treats and supporting a good friend! In the last year she gave up the business and i&#8217;ve considered making some treat for the pups and possibly as gifts for friends and family at christmas. Last week i was [...]]]></description>
			<content:encoded><![CDATA[<p>I have/had a friend that used to make dog treats. I loved giving my &#8220;kids&#8221; home made treats and supporting a good friend!</p>
<p>In the last year she gave up the business and i&#8217;ve considered making some treat for the pups and possibly as gifts for friends and family at christmas.</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2639.jpg"><img class="alignnone size-thumbnail wp-image-3723" title="Treats for the pups!" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2639-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Last week i was perusing a Rachel Ray magazine (anyone get me this for xmas? cause it just started arriving and was wondering how!) and stumbled onto the last page where she had a recipe for dog treats. It was pretty easy, minimal ingredient and figured i&#8217;d give it a try.</p>
<p>The original recipe called for dried cherries, but those sounded expensive and i knew i had dried cranberries as home. So i checked on-line that this fruit wouldn&#8217;t kill them and went to town with the recipe!</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2637.jpg"><img class="alignnone size-thumbnail wp-image-3721" title="cookie dough" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2637-150x150.jpg" alt="" width="150" height="150" /></a></p>
<h1>Puppy Love &#8211; Cranberry Crunchies</h1>
<h3>Ingredients:</h3>
<ul>
<li>2 1/2 cup whole wheat flour</li>
<li>1/2 cup dry milk powder</li>
<li>1/2 cup dried cranberries &#8211; chopped</li>
<li>1 egg &#8211; beaten</li>
<li>2/3 cup to 1 cup water</li>
</ul>
<h3>Preparation</h3>
<p>1. Preheat oven to 350. In a large bowl, stir together all the ingredients and 2/3 cup water, adding more water as needed if the dough is too stuff (i&#8217;d us my kitchenaid mixer next time, stiring with a spoon is a pain!)</p>
<p>2. On a slightly floured work surface, roll out the dough 1/4 inch thick. (using my fancy rolling pin that had the measured discs to ensure correct thickness!) Using a 1-inch cookie cutter (i use tiny ones, since i have tiny guys) cut out the dough and transfer to a greased cookie sheet (i use a silpat and they just slid right off!). Gather and combine all the scraps, roll and form more cookies; repeat until all of the dough is used. Bake until crisp  25-30 minutes (even 30 minutes wasn&#8217;t crisp at Denver altitude, might cook longer or roll thinner next time) Transfer to a rack to cool</p>
<p><a href="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2638.jpg"><img class="alignnone size-thumbnail wp-image-3722" title="final results" src="http://www.nicolewilker.com/blog/wp-content/uploads/2012/03/IMG_2638-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>This was a super fun time! Took very little time &#8211; maybe an hour total and i&#8217;m sure i had way more than 25 cookies ! I&#8217;ve got 2 sour cream containers, and 1 frosting container full of teats for the boys.</p>
<p>Again, they were a good thickness but not &#8220;crisp&#8221; &#8211; alas there is no humidity in Denver, so maybe at sea level it might crisp up a bit better!</p>
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