Nicole Wilker » coconut milk http://www.nicolewilker.com/blog Just me, in your face! Fri, 03 Feb 2012 18:00:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Cauliflower and Chickpea Curry http://www.nicolewilker.com/blog/2009/04/cauliflower-and-chickpea-curry/ http://www.nicolewilker.com/blog/2009/04/cauliflower-and-chickpea-curry/#comments Wed, 01 Apr 2009 16:22:33 +0000 nwilker http://www.nicolewilker.com/blog/?p=2073 Found this lovely in Fitness magazine!  I’ve been trying to find something appetizing to do with cauliflower! I have found it! I love this, and it’s in the crock pot – sweet! Definitely go for the high setting for a shorter amount of time, the longer time turned it into mush with a few big chunks – all depends what you are hoping to have!

Yummy!

Yummy!

Ingredients

3 cups cauliflower florets
1 15oz can chickpeas, rinsed and drained
1 cup loose-pack frozen cut green beans
1/2 cup onion – chopped
1 14 oz can chicken broth
2 or 3 teaspoons curry powder
1 14oz can light coconut milk

Directions

1. in a 3 1/2 – 4 quart slow cooker combine cauliflower, chickpeas, green beans, and onions.
Stir in broth and curry powder.
2. Cover and cook on low for 5-6 hours, or high for 2 1/2 to 3 hours.
3. Stir in coconut milk. Spoon rice, if using, into bowls, and ladle curry over the top.

Number of Servings: 4

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 9.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 865.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.9 g
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