Fruit Dip

I joined some ladies for breakfast this morning, brought some fresh fruit – grapes, bananas, pears and kiwis. It was not supposed to be a healthy menu, so i found this option to add some “love” to the meal! It was super yummy!!!

Fruit Dip

Ingredients

  • 3/4  cup  packed brown sugar
  • 1/2  cup  powdered sugar
  • 1  teaspoon  vanilla extract
  • 1  (8-ounce) block 1/3-less-fat cream cheese, softened

Preparation

Combine first 4 ingredients in a bowl; beat at medium speed of a mixer until smooth.  Cover and chill.

Dandy Candy Oatmeal Cookies

I cooked these up for Dad’s birthday. They are headed out in the mail come monday!

I didn’t have any M&M’s in the house, so I used chocolate chips.

Dandy Candy Oatmeal Cookies

Ingredients

1/2 Butter Flavor Crisco Stick

1 jar – 12 ounces  creamy peanut butter

1 cup granulated sugar

1 cup firmly packe brown sugar

3 eggs

3/4 teaspoon vanilla

3/4 teaspoon maple syrup

2 teaspoons baking soda

4 1/2 cups quick oats, uncooked, divided

1 package (8 ounces) candy-coated chcolate pieces

Preparation:

1. Heat oven to 350 degrees. Grease baking sheet with shortening. Place sheets of foil on countertop for cooking cookies.

2. Combine peanut butter, granulated sugar, brown sugar and 1/2 cup shortening in large bowl. Beat until well blended and fluffy. Add egg, vanilla and maple syrum. Beat at high speed 3-4 minutes. Add baking soda and 2 1/4 cups oats; Stir; Stir in candy. Stir in remaining 2 1/4 cups oats. Shape dough into 1 1/2 inch balls . Flatten slightly. Place 2 inches apart on prepared baking sheet.

3. Bake for 9-10 minutes for chewy cookies (i like that kind best!) or 11-12 for crispy cookies. Cool 2 minutes. Remove cookies to foil to cool completely.

Makes 3 1/2 dozen cookies.

Ma Po Tofu

I’ve been wanting to make this gem for ages, but never knew where to get ground pork.

Finally found some ground sausage at King Soopers the other day, and today at Sunflower some regular ground pork yea!

Hubby also used it for Lumpia so we are in hog heaven right now!

I would flash fry the tofu prior to adding it to the pork so it has some crunch! And i of course bumped the heat from 1 tsp to 1 tbs and that was still not enough.

Ma Po Tofu

Ma Po Tofu

1 (1-pound) package reduced-fat firm tofu, cut into 6 slices
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon cornstarch
2 tablespoons low-sodium soy sauce
1 tablespoon oyster sauce
1 to 2 tablespoons chili garlic sauce (such as Lee Kum Kee)
4 ounces lean ground pork
1 tablespoon grated peeled fresh ginger
3 garlic cloves, minced
2 cups hot cooked long-grain brown rice
1/3 cup chopped green onions

Place tofu slices on several layers of paper towels; cover with additional paper towels. Place a dinner plate on top of covered tofu; let stand 30 minutes. Remove plate; discard paper towels. Cut tofu slices into 1/2-inch cubes.

Combine broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce, stirring with a whisk.

Heat a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes or until done, stirring to crumble. Add ginger and garlic; cook 1 minute, stirring constantly. Add tofu; cook 4 minutes or until golden, stirring frequently. Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens. Remove from heat.

Serve tofu mixture over rice. Sprinkle with onions.

Yield: 4 servings (serving size: 1/2 cup rice, about 2/3 cup tofu mixture, and about 1 tablespoon onions)

CALORIES 290 (26% from fat); FAT 8.4g (sat 1.9g,mono 2.5g,poly 3.3g); IRON 2.8mg; CHOLESTEROL 21mg; CALCIUM 72mg; CARBOHYDRATE 32.5g; SODIUM 390mg; PROTEIN 21.5g; FIBER 4.6g

Ham Puffy

This is one of hubby’s favorites! It got lost in the transfer from the old blog, so i’m putting it back so I can find it when i need it!

ham puffy

Great for left over ham! I ususally freeze the ham in little 2/3 cup baggies so i am ready to go when the mood strikes!

The recipe uses everything in your kitchen! Not hard to make, just lots of clean up!

Ingredients

Cooking spray
2 teaspoons dry breadcrumbs
1 can corn, drained
⅓ cup thinly sliced green onions
⅔ cup diced smoked ham (about 3 ounces)
¼ cup all-purpose flour
¾ cup fat-free milk
½ cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1 tablespoon ground red pepper
2 large egg yolks
4 large egg whites
½ tablespoon cream of tartar

Preparation:

Preheat oven to 325°. Coat a 1½-quart soufflé dish with cooking spray; sprinkle with breadcrumbs.

Heat a large nonstick skillet coated with cooking spray. Place over medium-high heat. Add corn and green onions; sauté 5 minutes or until tender. Remove from heat, and stir in ham; set aside.

Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a small saucepan. Gradually add milk, stirring with a wire whisk until blended. Cook over medium heat 3 minutes or until thickened, stirring constantly. Remove from heat; stir in cheese and pepper.

Beat egg yolks in a medium bowl with mixer at high speed until thick and pale (about 5 minutes). Gradually add hot milk mixture to egg yolks, stirring constantly. Stir in corn mixture; set aside.

Beat egg whites (at room temperature) and cream of tartar in a large bowl with mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into corn mixture. Gently fold in remaining egg white mixture.

Pour mixture into prepared soufflé dish. Bake at 325° for 1 hour or until puffed and golden. Serve immediately.

I cut it in four! Reheats very nicely for lunch!

Nutritional Information

CALORIES 218(31% from fat); FAT 7.4g (sat 2.9g,mono 1.7g,poly 0.9g); IRON 1.2mg; CHOLESTEROL 129mg; CALCIUM 193mg; CARBOHYDRATE 22.4g; SODIUM 378mg; PROTEIN 17g; FIBER 2.1g

Chicken Slenders

Found this in fitness magazine and decided to give it a try.

Very yummy! Definitely add spice to the cornflakes!

With King Soopers offering generic cornflakes for 99 cents this isn’t a very expensive meal either.

You get the crunch without all the oil! Yeah!

Crispy Chicken Fingers

12 ounces sinless, boneless chicken-breast halves

1 egg – slightly beaten
1 tablespoon honey
1 teaspoon prepared mustard
2-3 cups cornflakes, finely crushed (add cayenne pepper and red pepper flakes)

1. Preheat oven to 450. Cut chicken into 3X3/4 inch strips. In a shallow dish, combine  egg, honey, and mustard.
In another dish, stir together cornflake crumbs and hot pepper.

2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an uncreaed baking sheet.

3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.

Nutrition Facts per serving:
212 calories
23g protein
23g carbohydrates
3g fat (1g saturated)
0g fiber

Chocolate Pots de Crème

We needed a new desert to bring to a friends house for dinner tomorrow! I decided to try this since we had all the ingredients and it sounded yummy!!

ChocolatePotsDeCreme

Chocolate Pots de Crème

Yield

8 servings (serving size: 1 custard)

Ingredients

  • 2  large eggs
  • 2 1/2  cups  fat-free milk
  • 3/4  cup  sugar
  • 1/4  cup  unsweetened cocoa
  • 1/8  teaspoon  salt
  • 1  teaspoon  vanilla extract
  • 4  ounces  semisweet or bittersweet chocolate, chopped

Preparation

Preheat oven to 350°.

Place eggs in a medium bowl; stir with a whisk until eggs are lightly beaten.

Combine milk, sugar, cocoa, and salt in a medium saucepan over medium heat. Cook until sugar dissolves, stirring occasionally (about 3 minutes). Add vanilla and chocolate; stir until chocolate melts.

Gradually add 1/4 cup hot milk mixture to eggs, stirring constantly with a whisk. Add egg mixture to milk mixture in pan, stirring with a whisk to combine. Pour into 8 (4-ounce) ramekins. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 35 minutes or until a knife inserted in center comes out clean. Remove ramekins from pan; cool completely on a wire rack. Chill 8 hours or overnight.

Nutritional Information

Calories:196 (36% from fat)
Fat:7.8g (sat 3.7g,mono 2.7g,poly 0.4g)
Protein:5.7g
Carbohydrate:31.3g
Fiber:1.9g
Cholesterol:54mg
Iron:1mg
Sodium:87mg
Calcium:106mg

I found this in cooking light and knew it would be a quick meal to experiment with on a rainy night!

Hubby enjoyed it – although what i listed below i have doubled the sauce ingredients (which i plan to do next time) and I used 1 jalapeno and an additional serrano chile I did not dice the chilis and kept the seeds – cause i’m like that!

stir-fried-shrimp-ck-1867580-l

Ingredients

# 1 cup fat-free, less-sodium chicken broth
# 4 teaspoons cornstarch
# 2 teaspoon sugar
# 4 teaspoons Shaoxing (Chinese rice wine) or dry sherry
# 4 teaspoons low-sodium soy sauce
# 1/2 teaspoon white pepper
# 1 tablespoon canola oil
# 1 1/2 pounds large shrimp, peeled and deveined
# 2 tablespoons minced garlic
# 1 1/2 teaspoons minced peeled fresh ginger
# 1 jalapeño pepper, seeded and finely chopped
# 1/2 cup (1-inch) slices green onions
# 1/2 teaspoon dark sesame oil

Directions

1. Combine first 6 ingredients in a small bowl, stirring with a whisk.
2. Heat a wok or large skillet over high heat. Add canola oil to pan. Add shrimp to pan; stir-fry 1 minute or until shrimp begin to turn pink. Add garlic, ginger, and jalapeño; stir-fry 1 minute. Stir in broth mixture; cook 1 minute or until shrimp are done and sauce is thickened, stirring constantly. Remove from heat; stir in  sesame oil. Garnish with cilantro sprigs, if desired.

Number of Servings: 5

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 4.3 g
  • Cholesterol: 177.8 mg
  • Sodium: 466.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.4 g

Beef – Rousselle Style

Allan cooked this for me and hubby years ago on a visit to his house!

we loved it and have cooked it a few different times! It is versitile, you can change the heat at will, and easy in the winter since it is under 20 mintues with the broiler! And it’s yummy!  Sorry no picture -we were too hungry this last time!

Ingredients

1.5 pound Flank Steak
¼ cup Fish Sauce
1 T (or more) lime juice
4 to 6 cloves of fresh garlic
1 jalapeno pepper
2 serrano peppers
4 dashes of hot sesame oil (or Mongolian fire oil)

Directions

First prepare a marinade, fish sauce thru hot sesame oil.

Then take:

1 one-and-a-half pound flank steak

Score it on each side and marinate it for a couple hours or so in a glass pan (get the marinade on both sides).

When you’re ready to cook, you’ll broil the steak in the glass pan, 8 minutes on each side (we’re shooting for medium rare here).

When the steak is done, slice it into thin strips, and place the strips over the lettuce/spinach beds. Then, put a handful of grape-halves (per plate) over the steak. Finally, there will probably be some marinade/drippings in the pan; take a spoonful and pour it on top.

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 8.5 g
  • Cholesterol: 56.6 mg
  • Sodium: 1,008.2 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.8 g

Cauliflower and Chickpea Curry

Found this lovely in Fitness magazine!  I’ve been trying to find something appetizing to do with cauliflower! I have found it! I love this, and it’s in the crock pot – sweet! Definitely go for the high setting for a shorter amount of time, the longer time turned it into mush with a few big chunks – all depends what you are hoping to have!

Yummy!

Yummy!

Ingredients

3 cups cauliflower florets
1 15oz can chickpeas, rinsed and drained
1 cup loose-pack frozen cut green beans
1/2 cup onion – chopped
1 14 oz can chicken broth
2 or 3 teaspoons curry powder
1 14oz can light coconut milk

Directions

1. in a 3 1/2 – 4 quart slow cooker combine cauliflower, chickpeas, green beans, and onions.
Stir in broth and curry powder.
2. Cover and cook on low for 5-6 hours, or high for 2 1/2 to 3 hours.
3. Stir in coconut milk. Spoon rice, if using, into bowls, and ladle curry over the top.

Number of Servings: 4

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 9.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 865.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.9 g

Eggplant and Tomato Gratin

I had some eggplant that was starting to go bad and needed something yummy to make with it!

So i found this gem and with some modifications it was great! Some other options i thought of was to brush the eggplant with hot oil, and use good cheese!!

Ingredients

1 pound Eggplant, cut into ¼-inch-thick slices
Cooking spray
¼ teaspoon salt
½ cup (2 ounces) grated fresh Parmesan cheese
2 teaspoons chopped fresh oregano
¼ teaspoon freshly ground black pepper
4 garlic cloves, minced
2 tomatoes, cut into ¼-inch-thick slices
2 medium zucchini, cut into¼-inch-thick slices

Preparation:

Preheat oven to 375°.

Arrange eggplant slices in a single layer on a baking sheet coatedwith cooking spray. Coat slices with cooking spray; sprinkle with salt.Bake at 375° for 16 minutes, turning eggplant over after 8 minutes.Combine cheese, oregano, pepper, and garlic in a bowl.

Arrange half of eggplant slices in an 8-inch square baking dishcoated with cooking spray. Arrange half of tomato slices over eggplantslices. Top with half of zucchini slices; sprinkle with half of cheesemixture. Repeat procedure with remaining eggplant slices, tomatoslices, zucchini slices, and cheese mixture.

Bake, covered, at 375° for 1 hour. Uncover and bake an additional10 minutes or until vegetables are tender and cheese is golden brown.

Yields: 4