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	<title>Nicole Wilker &#187; steak</title>
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		<title>Beef &#8211; Rousselle Style</title>
		<link>http://www.nicolewilker.com/blog/2009/04/beef-rousselle-style/</link>
		<comments>http://www.nicolewilker.com/blog/2009/04/beef-rousselle-style/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:56:11 +0000</pubDate>
		<dc:creator>nwilker</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.nicolewilker.com/blog/?p=2082</guid>
		<description><![CDATA[Allan cooked this for me and hubby years ago on a visit to his house! we loved it and have cooked it a few different times! It is versitile, you can change the heat at will, and easy in the winter since it is under 20 mintues with the broiler! And it&#8217;s yummy!  Sorry no [...]]]></description>
			<content:encoded><![CDATA[<p>Allan cooked this for me and hubby years ago on a visit to his house!</p>
<p>we loved it and have cooked it a few different times! It is versitile, you can change the heat at will, and easy in the winter since it is under 20 mintues with the broiler! And it&#8217;s yummy!  Sorry no picture -we were too hungry this last time!</p>
<h2>Ingredients</h2>
<p>1.5 pound Flank Steak<br />
¼ cup Fish Sauce<br />
1 T (or more) lime juice<br />
4 to 6 cloves of fresh garlic<br />
1 jalapeno pepper<br />
2 serrano peppers<br />
4 dashes of hot sesame oil (or Mongolian fire oil)</p>
<h2>Directions</h2>
<p>First prepare a marinade, fish sauce thru hot sesame oil.</p>
<p>Then take:</p>
<p>1 one-and-a-half pound flank steak</p>
<p>Score it on each side and marinate it for a couple hours or so in a glass pan (get the marinade on both sides).</p>
<p>When you’re ready to cook, you’ll broil the steak in the glass pan, 8 minutes on each side (we’re shooting for medium rare here).</p>
<p>When the steak is done, slice it into thin strips, and place the strips over the lettuce/spinach beds. Then, put a handful of grape-halves (per plate) over the steak. Finally, there will probably be some marinade/drippings in the pan; take a spoonful and pour it on top.</p>
<div class="title">Nutritional Info</div>
<ul>
<li class="servings">Servings Per Recipe: 6</li>
<li class="servings">Amount Per Serving</li>
<li class="servings">Calories: 183.9</li>
</ul>
<ul>
<li>Total Fat: 8.5 g</li>
<li>Cholesterol: 56.6 mg</li>
<li>Sodium: 1,008.2 mg</li>
<li>Total Carbs: 1.7 g</li>
<li class="indent">Dietary Fiber: 0.2 g</li>
<li>Protein: 23.8 g</li>
</ul>
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